Recommended Resources

I don’t get paid to recommend these — they’re simply resources I’ve personally found valuable, and that I often point men toward on this journey.

Books

• Unwanted — Jay Stringer
• The Body Keeps the Score — Bessel van der Kolk
• Healing the Wounded Heart — Dan Allender
• Breaking Free — Russell Willingham
• Numb to Known — Aaron Zint

Assessments & Tools

• Sexual Behaviour Self‑Assessment (SBSA) — Jay Stringer
• Story Work Practices — The Allender Center
• Breathwork for Nervous System Regulation — Breathe Curriculum by Elsa Unenge

Podcasts

• The Place We Find Ourselves — Adam Young
• Monday Nights Podcast — Eli Leedy
• Numb to Known — Aaron Zint
• Husband Material — Drew Boa

These resources can be incredibly valuable, but they’re not the whole journey. Healing comes through relationship, vulnerability and walking alongside others in the light.